How balanced is your omega lifestyle?

I’ve spent 23 years in health and wellness. For 19 of those, I took omega-3 supplements daily — different brands, different forms, sometimes two at a time. I assumed I was covered.

When I finally tested my actual blood ratio, the number was nowhere near what I expected. Years of supplementing, no measurable change.

That’s when I went deep into the research. What I learned reshaped how I think about omega-3 entirely — the ratio matters more than totals, plant ALA isn’t the same as marine EPA/DHA, most pharmacy supplements are dosed too low or oxidised before you swallow them, and reducing the omega-6 side is the bigger lever.

I built myomegahealth to share that framework, without the marketing fluff. The educational content here is free, whether or not you ever buy anything.