Omega Reset Simulator
Tell us roughly what your week looks like. Then change one thing and watch your estimated omega-6 to omega-3 ratio move in real time.
What does your typical week look like?
How often do you eat out or get takeaway?
What oil do you mostly cook with at home?
How often do you eat oily fish?
Do you take an omega-3 supplement?
Now flip one thing — watch the number move
How often do you eat out or get takeaway?
What oil do you mostly cook with at home?
How often do you eat oily fish?
Do you take an omega-3 supplement?
Before / after
Your typical week
With your changes
But this is only an estimate
The only way to know your real number is to measure it.
Self-reporting gets you in the right ballpark. A single drop of blood gets you the actual number — including the 50+ fatty acids you can't simulate from a quiz.
Talk to Mikael*Subjective experiences vary widely from person to person. These are common reports and population-level observations, not guarantees or medical claims. Always consult a qualified healthcare professional for personal advice.
You did the experiment.
Now find out where you actually stand.
This tool gives you a feel. The 2-minute assessment gives you your number, your top 3 leaks, and the next step that fits your life.